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Letha
Letha
Joined October 2007
Posts
10
Following
4
Followers
3
Weight History

Start Weight
115.7 kg
Lost so far: 1.3 kg

Current Weight
114.4 kg
Performance: Losing 1.7 kg a Week

Goal weight
63.5 kg
Still to go: 50.9 kg
I had a stroke 10 years ago. It infected my right side of my body, I can't eat with my right hand, and walk with a swing, with right leg. I have Diabetes bad, Neuropathy in both feet bad,can hardly walk.High Blood pressure, High Cholesteral.The only excersize I get is rideing a house bike. That is hard due to blockage in my left leg. I need all the help I can get about eatting the right food.

Letha's Weight History

View Complete History

Following

boobo414
Last weigh in: Losing 0.3 kg a Week Down
 
peggy8257
Last weigh in: Losing 0.2 kg a Week Down
Nanna
Last weigh in: Losing 0.9 kg a Week Down
 
dslsurfer
Last weigh in: Losing 0.1 kg a Week Down

Letha's Cook Book

Calories: 371kcal | Fat: 28.66g | Carbs: 16.10g | Prot: 13.77g
Rosemary and Garlic Shrimp
An easy shrimp recipe.
Calories: 91kcal | Fat: 2.93g | Carbs: 11.94g | Prot: 5.49g
Vegetable Casserole
Delicious, super easy casserole topped with soy cheese.
Calories: 265kcal | Fat: 11.73g | Carbs: 28.26g | Prot: 11.97g
Bacon and Potato Soup
A great, very flavorful soup for all year round.
Calories: 417kcal | Fat: 17.84g | Carbs: 2.23g | Prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
Calories: 308kcal | Fat: 4.67g | Carbs: 56.46g | Prot: 15.74g
Chili Beans
Hearty, nutritious and very tasty chili beans.
View Complete Cook Book


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