Preparation Time: 15 mins
Cooking Time: 1 hr
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Delicious, super easy casserole topped with soy cheese.
Ingredients
Directions
- Mix broccoli, cauliflower, the mixed vegetables, mushrooms, and the cream of mushroom soup (fat free if available) in a large mixing bowl.
- Put half of the mixture on the bottom of a baking pan.
- Put all of the soy cheese in the middle, then place the rest of the vegetable mixture on top.
- Bake casserole for 45 minutes at 350° F (175° C) and enjoy after letting it rest for 10 minutes.
453 members have added this recipe to their cookbook.
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 Reviews
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This was tasty and easy. I used 2% cheese instead of soy. I am in Phase II of Fat Smash so this seems to fit the criteria.
04 Sep 09 by member: Cozy Corner
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sounds a lot like casseroles i usually make. I think it will be very yummy and all these ingredients are allowed in phase 1. I'll use fat free cheese though.
03 Jun 09 by member: Lcplswife23
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This is such a great recipe. I substituted the soy cheese with 2% cheese and loved it:)
I think next time I make it I am going to make it an entree and add cubed chicken. YUM!!
01 Jul 08 by member: cjs_mama2000
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Easy, low in points; however I just used 2% lowfat cheese instead of soy--really good!
10 Feb 08 by member: baseballmom92
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I can't wait to try this! Sounds yummy & easy enough for a quad to do. I'll just ask my PCA to cut everything up for me in the morning & I'll make it later in the day.
19 Oct 07 by member: psalm46v10
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Not really for phase 1. There is no milk product allowed.
14 Jul 07 by member: graceie
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Nutritional Summary:
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There are 91 calories in 1 serving of Vegetable Casserole.
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Calorie Breakdown: 27% fat, 50% carbs, 23% prot. |
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Nutrition Facts
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
2.93g
4%
Saturated Fat
0.575g
3%
Trans Fat
-
Polyunsaturated Fat
1.414g
Monounsaturated Fat
0.637g
Cholesterol
2mg
1%
Sodium
222mg
10%
Total Carbohydrate
11.94g
4%
Dietary Fiber
2.5g
9%
Sugars
2.33g
Protein
5.49g
Vitamin D
0mcg
1%
Calcium
69mg
5%
Iron
2.03mg
11%
Potassium
433mg
9%
Vitamin A
79mcg
9%
Vitamin C
28.6mg
32%
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Calorie Breakdown:
Carbohydrate (50%)
Fat (27%)
Protein (23%)
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*Based on an RDI of 2000 calories
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