Leon Black - Member

Leon Black

Joined November 2007

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Weight History

Start Weight

135.2 kg

Lost so far: 0 kg

Current Weight

135.2 kg
Performance: Gaining 0.0 kg a Week

Goal weight

95.3 kg

Still to go: 39.9 kg

I'm 21, an Infrastructure Support Engineer, I live in Surrey.

Leon Black's Weight History

Calories: 118kcal | Fat: 1.35g | Carbs: 23.86g | Prot: 2.83g

Chipped potatoes baked in their skins provides a low fat alternative to fries.

Calories: 334kcal | Fat: 13.40g | Carbs: 34.39g | Prot: 18.64g

I created this recipe and it actually came out really good.

Calories: 260kcal | Fat: 2.78g | Carbs: 31.24g | Prot: 27.71g

These are yummy and WW friendly.

Calories: 171kcal | Fat: 14.47g | Carbs: 5.96g | Prot: 5.84g

This easy microwaved 'bread' turns out perfect every time.

Calories: 165kcal | Fat: 5.10g | Carbs: 13.19g | Prot: 22.23g

Makes one large spinach patty or divide to make smaller ones.

View Complete Cook Book

	Cheese Sandwich
	Apples