Meal type:
Appetizers
Main Dishes
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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by member: michbe1  Tortilla Pizza Wrap
I created this recipe and it actually came out really good.
Ingredients
Directions
- Put crushed tomatoes on the tortilla.
- Top with cheese followed by any other toppings.
- Roll up the tortilla and bake at 400 °F (200 °C) for about ten minutes or until cheese is melted and tortilla becomes crisp.
83 members have added this recipe to their cookbook.
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 Reviews
I have made a similar "pizza" with the 1 point english muffins (there are more brands now than just WW) spag sauce and lowfat mozz -- you can add veggie toppings too. heat in oven and each little pizza is 1 pt...not bad when everyone is having pizzahut!
04 Apr 08 by member: AliC73
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This was very good I made 3 of them for lunch for me and my hubby. I put sauce, turkey bacon,cut-up chicken breast and shredded low fat cheese. It was very good and my hubby liked it also.
08 Feb 08 by member: Joanie5097
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Not for phase one. Wheat tortilla would be for phase two
30 Jan 08 by member: CATZ
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Simple, healthy, and low in calories.
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High protein and high fiber recipe.
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It is delicious and tastes just like apple crumble.
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Delicious, simple, and low-fat snacks.
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Nutritional Summary:
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There are 334 calories in 1 serving of Tortilla Pizza Wrap.
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Calorie Breakdown: 36% fat, 41% carbs, 22% prot. |
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Nutrition Facts
Amount Per Serving
Calories
334
% Daily Values*
Total Fat
13.4g
17%
Saturated Fat
6.648g
33%
Trans Fat
-
Polyunsaturated Fat
1.239g
Monounsaturated Fat
4.803g
Cholesterol
35mg
12%
Sodium
756mg
33%
Total Carbohydrate
34.39g
13%
Dietary Fiber
2.4g
9%
Sugars
1.77g
Protein
18.64g
Vitamin D
-
Calcium
513mg
39%
Iron
2.49mg
14%
Potassium
222mg
5%
Vitamin A
79mcg
9%
Vitamin C
2.6mg
3%
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Calorie Breakdown:
Carbohydrate (42%)
Fat (36%)
Protein (22%)
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*Based on an RDI of 2000 calories
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