Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Joanie2u
Joanie2u
Joined October 2013
Posts
7
Following
1
Followers
1
Weight History
Start Weight
126.1 kg
Lost so far:
0.9 kg
Current Weight
125.2 kg
Performance:
Gaining 0.4 kg a Week
Goal weight
90.7 kg
Still to go:
34.5 kg
Follow
Joanie2u's Weight History
View Complete History
Following
Crystalwitch4
Last weigh in:
Losing 0.5 kg a Week
Joanie2u's Cook Book
Calories: 276kcal | Fat: 22.88g | Carbs: 10.57g | Prot: 7.96g
Fried Cabbage & Sausage
Fried cabbage with tomatoes and smoked sausage.
Calories: 261kcal | Fat: 1.27g | Carbs: 57.75g | Prot: 4.63g
Apple Rice
Warm rice with sweet cooked apples topped with fresh whipped cream and cinnamon.
Calories: 330kcal | Fat: 17.11g | Carbs: 18.56g | Prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
Calories: 321kcal | Fat: 21.25g | Carbs: 4.10g | Prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
Calories: 53kcal | Fat: 0.42g | Carbs: 12.20g | Prot: 0.80g
Banana Oat Craisin Cookies
Quick, tasty and healthy cookies with no added sugar or flour.
View Complete Cook Book