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IV04
IV04
Joined January 2017
Posts
206
Following
1
Followers
6
Weight History
Start Weight
74.4 kg
Lost so far:
4.6 kg
Current Weight
69.8 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
64 kg
Still to go:
5.8 kg
Follow
IV04's Weight History
View Complete History
Following
alexanderbarao
Last weigh in:
Losing 1.1 kg a Week
IV04's Cook Book
Calories: 122kcal | Fat: 9.89g | Carbs: 5.78g | Prot: 3.74g
Bolachas de Amêndoa e Chocolate
Constituem um acompanhamento saboroso de uma chávena de chá ou café.
Calories: 153kcal | Fat: 6.23g | Carbs: 18.29g | Prot: 4.72g
Granola Caseira
Granola caseira com frutos secos.
Calories: 79kcal | Fat: 0.20g | Carbs: 12.75g | Prot: 7.91g
Gelatina de Manga
Sobremesa leve.
View Complete Cook Book
IV04's Recent Food & Exercise
Polvilho Doce
Ananás em Sumo Natural
Iogurte Grego Ligeiro
Treadmill
Weight Training (moderate)
Bike Machine (Cycling)
View Diet Calendar