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Haffelpuff
Haffelpuff
Joined June 2015
Posts
53
Following
18
Followers
24
Weight History
Start Weight
90.6 kg
Lost so far:
3.9 kg
Current Weight
86.7 kg
Performance:
Losing 0.8 kg a Week
Goal weight
75 kg
Still to go:
11.7 kg
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Haffelpuff's Weight History
View Complete History
Following
Portal Wal🐳
Last weigh in:
Losing 0.4 kg a Week
Batumi
Last weigh in:
steady weight
bobo9966
Last weigh in:
Gaining 2.1 kg a Week
Olli_._Ri
Last weigh in:
Losing 1.2 kg a Week
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Haffelpuff's Cook Book
Calories: 466kcal | Fat: 20.54g | Carbs: 33.34g | Prot: 40.75g
Spinat-Feta Pizza mit Blumenkohlboden
Low-Carb-Pizza.
Calories: 301kcal | Fat: 15.11g | Carbs: 21.47g | Prot: 25.19g
Zucchininudeln mit Thunfisch
Nach dem Workout ausreichende Proteinzufuhr für die Muskeln. Low Carb, gesund und lecker.
Calories: 133kcal | Fat: 7.20g | Carbs: 10.26g | Prot: 8.89g
Zucchini Pfanne mit Tomaten und Feta
Leichte Gemüsepfanne mediterraner Art.
View Complete Cook Book
Haffelpuff's Recent Food & Exercise
Chia Samen
Flohsamenschalen Gemahlen
Laktosefreie Fettarme H-Milch
Walking (slow) - 2/mph
Spinning
Cross Training
View Diet Calendar