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Gisa Monte
Gisa Monte
Joined July 2017
Posts
29
Following
4
Followers
6
Weight History
Start Weight
119.8 kg
Lost so far:
9.6 kg
Current Weight
110.2 kg
Performance:
Losing 4.4 kg a Week
Goal weight
80 kg
Still to go:
30.2 kg
Follow
Gisa Monte's Weight History
View Complete History
Following
davydcabral
Last weigh in:
Gaining 4.9 kg a Week
fermeg
Last weigh in:
Gaining 0.3 kg a Week
Lyih
Last weigh in:
Losing 1.1 kg a Week
Simone Maga
Last weigh in:
Losing 0.4 kg a Week
Gisa Monte's Cook Book
Calories: 423kcal | Fat: 35.05g | Carbs: 8.15g | Prot: 17.08g
Pão de Micro
Pão sem glúten e com baixo carb.
Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
View Complete Cook Book
Gisa Monte's Recent Food & Exercise
Chá 30 Ervas
Avocado
Canja de Galinha e Salsa
Stairs (Climbing Stairs)
Treadmill
Walking (exercise) - 3.5/mph
View Diet Calendar