Freedom2015 - Member

Freedom2015

Joined November 2014

Posts

Following

Followers

Weight History

Start Weight

104.8 kg

Lost so far: 0.5 kg

Current Weight

105.2 kg
Performance: Gaining 0.2 kg a Week

Goal weight

68.0 kg

Still to go: 37.2 kg

I have been through many ups and downs, but I know my Heavenly Father watches over me. My life has been a full ride of highs and lows, but mostly loses, with Extreme Highs. I'm at a point in my life where I'm truly praying that I am ready to let God lead and me follow.
My weight has consume my identity for too long. I want to be healthy, and free of all things that harm me. SO that's why my Memeber Name on this Journey is Freedom 2015.

Freedom2015's Weight History

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Following

	summer576
	(only visible to followers)

	empgenkhan
	Last weigh in: Gaining 0.4 kg a Week

	AkilahNayo
	Last weigh in: Losing 0.1 kg a Week

	elegantblkchina
	Last weigh in: Losing 0.6 kg a Week

Freedom2015's Cook Book

Calories: 217kcal | Fat: 2.30g | Carbs: 30.87g | Prot: 16.57g

Chicken Noodle Soup

A warming and wholesome chicken noodle soup recipe.

Calories: 147kcal | Fat: 6.02g | Carbs: 11.06g | Prot: 11.62g

Green Chicken Enchilada Chalupas

Individual chicken enchiladas in a corn tortilla bowl.

Calories: 47kcal | Fat: 2.21g | Carbs: 4.24g | Prot: 3.47g

Cauliflower Cheese Sticks

You don't need bread to have cheese sticks.

Calories: 91kcal | Fat: 5.16g | Carbs: 10.49g | Prot: 1.23g

Brazilian Cheese Bread

Easy to make Brazilian cheesy bread, often served in Brazilian steak houses.

Calories: 198kcal | Fat: 15.11g | Carbs: 16.40g | Prot: 3.59g

Cucumber Avocado Salad

Salad with cucumbers, avocados and tomatoes.

View Complete Cook Book

Freedom2015's Recent Food & Exercise

	Milk Chocolate Delight Shake
	Instant Oatmeal - Lower Sugar Maple & Brown Sugar
	Ground Turkey Patty
	Bicycling (moderate) - 13/mph
	Walking (exercise) - 3.5/mph
	Driving

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