FredSilva - Member

FredSilva

Joined October 2012

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Weight History

Start Weight

141.1 kg

Lost so far: 9.6 kg

Current Weight

131.5 kg
Performance: Gaining 0.3 kg a Week

Goal weight

95 kg

Still to go: 36.5 kg

FredSilva's Weight History

	deborahmartini
	Last weigh in: Gaining 0.3 kg a Week

Calories: 3kcal | Fat: 0.02g | Carbs: 0.84g | Prot: 0.04g

Um suco feito com ingredientes que aceleram o metabolismo.

Calories: 316kcal | Fat: 4.99g | Carbs: 69.71g | Prot: 7.34g

Rápido sorvete de banana com cacau.

Calories: 97kcal | Fat: 0.93g | Carbs: 13.96g | Prot: 8.20g

Uma ótima opção para se alimentar ao sair da academia. Bastar bater tudo no liquidificador e está pronto.

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