Elaine cardoso

Joined September 2015

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Weight History

Start Weight

68 kg

Lost so far: 1.5 kg

Current Weight

69.5 kg
Performance: Gaining 0.1 kg a Week

Goal weight

55 kg

Still to go: 14.5 kg

Elaine cardoso's Weight History

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Calories: 239kcal | Fat: 22.83g | Carbs: 8.57g | Prot: 2.01g

Deliciosa para café da manhã.

Calories: 406kcal | Fat: 21.44g | Carbs: 35.09g | Prot: 22.13g

Baixo carboidrato omelete.

Calories: 155kcal | Fat: 2.81g | Carbs: 31.19g | Prot: 4.51g

Panqueca tipo americana de banana.

Calories: 86kcal | Fat: 1.13g | Carbs: 10.72g | Prot: 7.57g

Pudim fase ataque dieta Dukan.

Calories: 45kcal | Fat: 0.27g | Carbs: 9.91g | Prot: 1.66g

Gostoso caldo.

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