Preparation Time: 10 mins
Cooking Time: 45 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
|
Pudim fase ataque dieta Dukan.
Ingredients
Directions
- Queimar o adoçante com água para fazer a calda.
- Bater os demais ingredientes e deixar assar por 45 min.
213 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Breads & Baked Products
Desserts
Snacks
Newest Recipes
|
A sweet taste with a hit of lemon.
|
|
Easy, quick, and healthy snacks or desserts.
|
|
Soft and tasty, perfect for breakfast with coffee.
|
|
Delicious and high-protein dish.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 86 calories in 1 serving of Pudim Dukan.
|
|
Calorie Breakdown: 12% fat, 51% carbs, 36% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
1.13g
1%
Saturated Fat
0.477g
2%
Trans Fat
0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.279g
Cholesterol
31mg
10%
Sodium
135mg
6%
Total Carbohydrate
10.72g
4%
Dietary Fiber
0g
0%
Sugars
4.81g
Protein
7.57g
Vitamin D
-
Calcium
4mg
0%
Iron
0.14mg
1%
Potassium
10mg
0%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (12%)
Protein (36%)
|
|
*Based on an RDI of 2000 calories
|