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DALNEI
DALNEI
Joined July 2016
Posts
62
Following
4
Followers
9
Weight History
Start Weight
75 kg
Lost so far:
7.3 kg
Current Weight
67.7 kg
Performance:
Losing 0.1 kg a Week
Goal weight
55 kg
Still to go:
12.7 kg
Follow
Me aposentei, faz menos de um ano e ganhei muito peso, me tornei sedentária, apesar de ter voltado a pratica de atividade física a alguns dias. Minha auto estima? Nem se fala né.Preciso e quero emagrecer.
DALNEI's Weight History
View Complete History
Following
Douglas Sant
Last weigh in:
Losing 0.8 kg a Week
jhonatas
Last weigh in:
Gaining 0.1 kg a Week
meletiti
Last weigh in:
Losing 0.6 kg a Week
Carolina_P_Fernandes
Last weigh in:
Gaining 0.7 kg a Week
DALNEI's Cook Book
Calories: 477kcal | Fat: 35.88g | Carbs: 9.29g | Prot: 29.49g
Falso Caldo Verde
Sopa feita com couve flor, couve folhas e bacon; uma versão fit (poucos carbos) que imita o caldo verde português.
Calories: 97kcal | Fat: 8.22g | Carbs: 3.65g | Prot: 3.89g
Barrinha de Amendoim e Castanhas
A receita é fácil, rápida e a durabilidade é grande,
View Complete Cook Book
DALNEI's Recent Food & Exercise
Mozzarella Cheese
Egg Omelet or Scrambled Egg
Lev Magic Toast
Weight Training (moderate)
Cleaning
Abdominal (Sit Ups)
View Diet Calendar