Barrinha de Amendoim e Castanhas
Preparation Time: 15 mins
Cooking Time: 10 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Barrinha de Amendoim e Castanhas
A receita é fácil, rápida e a durabilidade é grande,
Ingredients
Directions
- Misture todos os ingredientes no fogo médio, coloque em uma forma de silicone de preferência e leve ao congelador por uns 10 minutos, assim ficará crocante.
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Desserts
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It is delicious and tastes just like apple crumble.
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Light and delicious, perfect for breakfast.
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High protein and high fiber recipe.
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Simple, healthy, and low in calories.
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Nutritional Summary:
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There are 97 calories in 1 serving of Barrinha de Amendoim e Castanhas.
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Calorie Breakdown: 71% fat, 14% carbs, 15% prot. |
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Nutrition Facts
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
8.22g
11%
Saturated Fat
1.198g
6%
Trans Fat
-
Polyunsaturated Fat
2.462g
Monounsaturated Fat
4.088g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
3.65g
1%
Dietary Fiber
1.4g
5%
Sugars
0.74g
Protein
3.89g
Vitamin D
-
Calcium
17mg
1%
Iron
0.74mg
4%
Potassium
116mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
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Calorie Breakdown:
Carbohydrate (14%)
Fat (71%)
Protein (15%)
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*Based on an RDI of 2000 calories
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