CrisRibeiro1277

Joined June 2018

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Weight History

Start Weight

89 kg

Lost so far: 5 kg

Current Weight

84 kg
Performance: Gaining 0.0 kg a Week

Goal weight

76 kg

Still to go: 8 kg

CrisRibeiro1277's Weight History

	menos_22
	Last weigh in: Gaining 0.2 kg a Week

Calories: 119kcal | Fat: 8.20g | Carbs: 4.56g | Prot: 6.39g

Bolo de chocolate que fica pronto nuns rápidos 3 minutos.

Calories: 200kcal | Fat: 13.83g | Carbs: 6.03g | Prot: 12.53g

Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.

View Complete Cook Book

	Requeijão Cremoso Tradicional
	Atum Ralado Ao Natural
	High Intensity Interval Training (HIIT)
	Hiking