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BielaLeao
BielaLeao
Joined July 2019
Posts
31
Following
24
Followers
16
Weight History
Start Weight
73.5 kg
Lost so far:
0.5 kg
Current Weight
73 kg
Performance:
Losing 0.7 kg a Week
Goal weight
66 kg
Still to go:
7 kg
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2020 será um grande Ano!!! Eu acredito!!
BielaLeao's Weight History
View Complete History
Following
Nirota
Last weigh in:
Losing 0.5 kg a Week
vivyfonseca
Last weigh in:
Gaining 0.4 kg a Week
Suele Dalbello
Last weigh in:
Losing 0.2 kg a Week
Pâmela Wienskoski
Last weigh in:
Gaining 0.0 kg a Week
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BielaLeao's Cook Book
Calories: 112kcal | Fat: 4.61g | Carbs: 15.58g | Prot: 2.62g
Bolo de Banana e Aveia
Para café da manha e cafe da tarde.
Calories: 74kcal | Fat: 1.74g | Carbs: 11.88g | Prot: 2.81g
Muffins de Banana
Rápido e fácil.
Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
Calories: 162kcal | Fat: 13.16g | Carbs: 5.08g | Prot: 5.68g
Bolo Caneca
Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.
View Complete Cook Book
BielaLeao's Recent Food & Exercise
Ice Pop
Coffee
Soccer
Crossfit
Cleaning
View Diet Calendar