Hi All,

I started Sonoma today thanks to the 10 lbs I gained when I went back to school for my Masters and then the additional 20 lbs I gained when I quit smoking six months ago. I dont doubt I have a challenge ahead of me but in the long run I dont have any regrets since it feels so great being a non-smoker (finishing school felt pretty good too). The fact that my clothes no longer fit - well that part doesnt feel so good but hopefully with this diet and some serious exercise I can undo all the damage Ive done.