Alexandre Machado de Oliveira

Joined July 2016

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Weight History

Start Weight

125 kg

Lost so far: 13 kg

Current Weight

112 kg
Performance: Losing 1.4 kg a Week

Goal weight

100 kg

Still to go: 12 kg

Sou sedentario ando apenas por de 30 minutos diarios e estou disposto a fazer a dieta. Mais se for muito radical eu passo mal.

Alexandre Machado de Oliveira's Weight History

	Mauricio Teles Villafanhi
	Last weigh in: Gaining 0.4 kg a Week

	RenataMMendes
	Last weigh in: Gaining 0.2 kg a Week

	Bonini87
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 187kcal | Fat: 16.53g | Carbs: 5.61g | Prot: 5.98g

Bolachinhas crocantes.

Calories: 251kcal | Fat: 20.77g | Carbs: 2.88g | Prot: 10.95g

Tosta low carb.

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