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RenataMMendes
RenataMMendes
Joined October 2015
Posts
264
Following
59
Followers
177
Weight History
Start Weight
143 kg
Lost so far:
56.4 kg
Current Weight
86.6 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
67 kg
Still to go:
19.6 kg
Follow
Na busca por saúde e qualidade de vida e um peso que seja o reflexo disso.
RenataMMendes's Weight History
View Complete History
Following
Lili.li.li
Last weigh in:
Losing 0.8 kg a Week
Nilton139
Last weigh in:
Losing 3.5 kg a Week
thaisbunduki
Last weigh in:
Gaining 0.4 kg a Week
scarlet_paula
Last weigh in:
Losing 0.4 kg a Week
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RenataMMendes's Cook Book
Calories: 477kcal | Fat: 35.88g | Carbs: 9.29g | Prot: 29.49g
Falso Caldo Verde
Sopa feita com couve flor, couve folhas e bacon; uma versão fit (poucos carbos) que imita o caldo verde português.
Calories: 137kcal | Fat: 12.30g | Carbs: 3.90g | Prot: 2.41g
Cupcake de Coco
Lanches saborosos, com baixo teor de açúcar e baixo teor de carboidratos.
View Complete Cook Book
RenataMMendes's Recent Food & Exercise
Leite em Pó Integral
Coffee
Egg Omelet or Scrambled Egg
Abdominal (Sit Ups)
Weight Training (Bodybuilding)
Hiking
View Diet Calendar