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CW1972
Journal
04 Feb 08
CW1972's Journal, 04 Feb 08
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Weigh In record (no journal entry) for 04 February 2008
132.0 kg
Lost so far:
0 kg
.
Still to go:
64.0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 04 February 2008:
1076 kcal
Fat: 35.41g | Prot: 95.88g | Carbs: 93.04g.
Breakfast:
oatmeal.
Lunch:
eggs, pork chop.
Dinner:
lettuce Salad, corn, Beef chuck (cold steak, lean only, trimmed to 1/4.
more...
3389 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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CW1972's Weight History
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