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mellimac
Journal
17 Apr 10
mellimac's Journal, 17 Apr 10
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Weigh In record (no journal entry) for 17 April 2010
71.2 kg
Lost so far:
1.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2010:
674 kcal
Fat: 18.32g | Prot: 32.92g | Carbs: 96.96g.
Breakfast:
All Bran Flakes, skim milk, coffee.
Lunch:
boiled egg, 9 grain bread.
Dinner:
low fat sausages, mixed veg, potato.
more...
3367 kcal
Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Housework - 3 hours, Yard Work (gardening) - 5 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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mellimac's Weight History
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