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1269 kcal
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Fat: 21.40g | Prot: 107.17g | Carbs: 157.69g.
Breakfast: Quaker Avena En Hojuelas Manzana Y Canela, Silk Leche de Almendras sin Azúcar Sabor Vainilla, Canela, Arándanos, Fresas, Café Instantáneo, Banano, Huevo. Lunch: Canela, Forza Almendras Nutri+ Leche de Almendras Nutri+, Van Camp's Atún en Agua (55g), Lentejas Hervidas, Arroz Blanco, Setas de Cuivá Champiñones Tajados. Dinner: Canela, Taeq Queso Crema Light, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Tomates, Arroz Blanco, Pechuga de Pollo sin Piel. Snacks/Other: Milforce Suplemento Malteada de Vainilla, Gel'hada Gelatina Light. more...
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1100 kcal
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Exercise:
Weight Training (moderate) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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miguels321's Weight History
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