Weigh In record (no journal entry) for 29 April 2018
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82.2 kg
Lost so far: 36.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 9.49g | Prot: 20.37g | Carbs: 96.28g.
Lunch: Mushrooms, Gem Squash, Potato, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Good Hope Soy Milk, Blackberries, Bananas. more...
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Gaining 0.9 kg a Week
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jvrLindy's Weight History
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