RuudLaaz's Journal, 26 Apr 18

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Weigh In record (no journal entry) for 26 April 2018

98.1 kg Lost so far: 1.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2018:

1864 kcal

Fat: 54.63g | Prot: 161.28g | Carbs: 166.84g. Breakfast: Linesse Smeerkaas Belegen, Melk (Halfvol), AH Knäckebröd Haver. Lunch: AH Knäckebröd Haver, Slankie Magere Ham, Melk (Halfvol). Dinner: AH Japanse Wokgroente Kastanjechampignons & Peulen, Kipfilet. Snacks/Other: Smeerkaas, AH Knäckebröd Haver, Banaan. more...

3214 kcal

Exercise: Swimming (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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RuudLaaz's Journal, 26 Apr 18

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RuudLaaz's Weight History