Weigh In record (no journal entry) for 26 April 2018
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90.4 kg
Lost so far: 19.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 12.12g | Prot: 21.24g | Carbs: 137.49g.
Breakfast: Pears, Yoplait Forme No Fat French Vanilla, Metamucil Daily Fibre Supplement, Lowan Whole Foods Wholegrain Quick Oats. Lunch: White Bread. Snacks/Other: McVitie's Digestive Biscuits, Oriental Fields Crunchy Rice Rolls, Coffee. more...
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Losing 0.7 kg a Week
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