Weigh In record (no journal entry) for 23 April 2018
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82.5 kg
Lost so far: 36.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 12.01g | Prot: 27.80g | Carbs: 85.63g.
Breakfast: Good Hope MA Milk Alternative, Nature's Choice Chia Seeds, Oats, Currants, Good Hope MA Milk Alternative, Nature's Choice Chia Seeds, Oats, Currants. Dinner: Potato, Carrots, Cauliflower. Snacks/Other: Marmite Marmite, Vital Corn Cakes. more...
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Losing 1.9 kg a Week
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jvrLindy's Weight History
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