Weigh In record (no journal entry) for 22 April 2018
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82.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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1358 kcal
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Fat: 54.78g | Prot: 43.59g | Carbs: 178.10g.
Breakfast: Continente Doce Extra de Framboesa, Chá (Infusão), Cem Porcento Marinheiras Espelta. Lunch: Pingo Doce Empadas de Galinha, Café Expresso, Maçãs, Compal Vital Antiox Frutos Vermelhos. Dinner: Molho Cocktail, Pingo Doce Queijo Mozzarella Ralado, Couve Roxa. Snacks/Other: Donuts (Simples). more...
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2119 kcal
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Exercise:
Hiking - 10 minutes, Shopping - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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green4frog 's Weight History
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