Optimums's Journal, 20 Apr 18


View Diet Calendar, 20 April 2018:
944 kcal Fat: 45.93g | Prot: 48.63g | Carbs: 83.32g.   Breakfast: Eti Form Kepekli Bisküvi. Lunch: Kepekli Beyaz Peynirli Tost. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Polonez Hindi Jambon, Doldurulmuş Yeşil Zeytin, Pınar Light Beyaz Peynir, Muratbey Burgu Peynir, Menemen. more...
2528 kcal Exercise: Resting - 5 hours, Sleeping - 6 hours, Desk Work - 8 hours and 30 minutes, Watching TV/Computer - 2 hours, Sitting - 2 hours and 30 minutes, Samsung Health - 0 minutes. more...

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