|
Hey guys!! Detox is finally over!!! I am proud to say I have lost 8 lbs!!! I weighed in this morning and was pleasently surprised.. My detox phase was nowhere near perfect, I cheated a couple times here and there, nothing major though, I stuck to it about 90% and the results were great. I am psyched to start this new Foundation Phase.. The only things I am concerned about are that I practically weigh myself every other day and I know youre not supposed to do this but I can't help it, so I really need to work on that. I'm thinking once a week should be good.. And the other thing is that I have a very limited cooking menu, and I am not used to making all this stuff on the recipes, so I am finding it kinda hard to follow them.. What are some easy recipes I can make for this new Phase?? Looking forward to your comments and support, Thank you!
|
80.3 kg
Lost so far: 3.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
Losing 4.8 kg a Week
|
 Comments
8 lbs is great, especially with a little cheating! Way to go! I am getting ready to leave detox today and will weigh in tomorrow morning! I thought about extending my stay in detox until I go to the grocery store next weekend! Check out Allrecipes.com for new recipes that can fit into the diet! Thomas
25 Jul 07 by member: ThomasB
|
Way to go! You did awesome! See even with some cheats here and there you can still do it! Keep up the great work....allrecipes.com is a great site!
25 Jul 07 by member: Hedder52
|
thanks guys you are awesome
25 Jul 07 by member: Valerie1985
|
Awesome job after the first phase of your diet. With regards to weigh ins, I set my fatsecret to remind me every 2 weeks, and that's what I'm going to stick to, for better or worse! I would love to jump on the scale every day but that's too much of an emotional roller coaster as it fluctuates.
25 Jul 07 by member: Trevorf
|
Congrats, that is a great loss for detox!
25 Jul 07 by member: GoPackers
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valerie1985's Weight History
|