Optimums's Journal, 19 Apr 18


View Diet Calendar, 19 April 2018:
630 kcal Fat: 26.42g | Prot: 50.52g | Carbs: 48.86g.   Breakfast: Eti Form Kepekli Bisküvi. Lunch: Mantar Çorbası, Zeytinyağlı Barbunya, Karışık Yeşil Salata. Dinner: Karışık Yeşil Salata, Banvit Hindi Izgara Tava. more...
2481 kcal Exercise: Resting - 3 hours and 20 minutes, Sleeping - 7 hours, Sitting - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours and 30 minutes, Samsung Health - 0 minutes, Selin 40 dk - 40 minutes. more...

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Comments 
Barbunya bayılırım🙂👌Afiyet olsun size😇 
19 Apr 18 by member: mehmet_genc
Çok teşekkür ederim :) 
19 Apr 18 by member: Optimums

     
 

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