Weigh In record (no journal entry) for 19 April 2018
|
87.5 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
619 kcal
|
Fat: 25.96g | Prot: 56.40g | Carbs: 41.74g.
Breakfast: Crystal Água com Gás. Lunch: Azeitonas Verdes, Tomates Cereja, Palmito, Ovo Cozido, Salada Verde Mista, Maminha, Suco de Melancia. Snacks/Other: Nespresso Café. more...
|
Losing 3.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarcelSantos452's Weight History
|