YUSUF M SAFRIL's Journal, 16 Apr 18

Calories consumed 1677/2500 with Calories burned 1563,, not bad for loosing my weight as soon as possible

View Diet Calendar, 16 April 2018:
1677 kcal Fat: 58.67g | Prot: 71.29g | Carbs: 210.06g.   Lunch: Bihun (Dimasak), Opak, Nasi Putih, Kemangi, Indomie Mi Goreng Pedas. Dinner: Kokita Soya Bean Sauce with Chillies (Sambal Kecap), Opak, Sayap Ayam, Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Kue Bolu, Wafer Coklat. more...
1570 kcal Exercise: Google Fit - 24 hours. more...

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YUSUF M SAFRIL's Weight History


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