Weigh In record (no journal entry) for 14 April 2018
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63.7 kg
Lost so far: 7.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 109.14g | Prot: 50.48g | Carbs: 166.06g.
Breakfast: Leinöl, Milch (Vollmilch), Kölln Haferflocken, Mangos, Kaffee, Leinöl. Lunch: Weißwurst, Lidl Laugenbrezel. Snacks/Other: Mandeln, Aldi Eierlikör Eier, Milbona Schlagsahne, Grandessa Eis Joghurt-Erdbeere. more...
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Gaining 0.9 kg a Week
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Ringli71's Weight History
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