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doctors scale
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94.3 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 55.72g | Prot: 32.98g | Carbs: 82.24g.
Breakfast: Lucerne Unsalted Butter, Stonemill Chia and Supergrains, Coffee with Milk, Golden Delicious Apples, Oatmeal. Lunch: Chicken Thigh (Skin Not Eaten), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanuts, Almonds, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Stonemill Chia and Supergrains, Shortbread Cookies. more...
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Gaining 0.8 kg a Week
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Bem Hogan's Weight History
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