Weigh In record (no journal entry) for 12 April 2010
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72.3 kg
Lost so far: 2.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 37.17g | Prot: 49.91g | Carbs: 151.23g.
Breakfast: ketchup, Lite'r 35 Wheat Bread, scrambled eggs, bacon, sun crystals, promise, coffee, super skim milk. Lunch: diet coke, chicken helper. Dinner: motts applesauce, pierogies, sweet brown sugar ham steak. Snacks/Other: Pop Tarts Strawberry. more...
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2306 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, wii fit plus - 32 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours and 35 minutes, Resting - 7 hours and 48 minutes. more...
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steady weight
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