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945 kcal
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Fat: 44.17g | Prot: 45.26g | Carbs: 94.36g.
Breakfast: Nescafe Sade, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Maydanoz, Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Doldurulmuş Yeşil Zeytin. Lunch: Domates Çorbası, Göbek Marul, Havuç, Karnabahar Yemeği. Dinner: Kızılay Doğal Maden Suyu, Izgara Köfte, Roka Marulu, Salatalık, Kiraz Domates. Snacks/Other: Meyveli Yoğurt (Yağsız), Sütlü Kahve. more...
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2727 kcal
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Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Watching TV/Computer - 2 hours, Weight Training (moderate) - 30 minutes, Samsung Health - 0 minutes. more...
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Optimums's Weight History
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