|
feeling blah today, I think it's because I haven't exercised in 2days! Ok I need to forgive myself and move it right along. I will put in my time this evening and not stress. PMS too I think...whatever this is hard!! :0(
|
1347 kcal
|
Fat: 39.00g | Prot: 63.13g | Carbs: 198.64g.
Breakfast: Sugar in the Raw Packets, green tea, 1% Fat Milk, Fiber One Caramel Delight Cereal. Lunch: Fat Free Half & Half, sugar pack, coffee, trader joes french green beans, Ground Turkey. Dinner: Avocados, Chicken Fajitas, Cilantro-Lime Rice, Hearts of Romaine, White Corn Tortillas. Snacks/Other: Sugar, Leaf Tea Unsweetened, espresso pillows, tang, Light String Cheese. more...
|
|
2515 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour and 10 minutes, Desk Work - 8 hours and 25 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
|
|