Ellie1972 - Member

Ellie1972

Joined March 2010

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Weight History

Start Weight

69.9 kg

Lost so far: 5.2 kg

Current Weight

64.6 kg
Performance: steady weight

Goal weight

61.2 kg

Still to go: 3.4 kg

I'm 38 years old and have decided that I need to make a life change in the way I eat & take care of myself.

Ellie1972's Weight History

	lovelygirl417
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 196kcal | Fat: 7.16g | Carbs: 28.87g | Prot: 5.39g

This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.

Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

Calories: 139kcal | Fat: 2.25g | Carbs: 24.66g | Prot: 4.93g

Easy to make, delicious, thick and fluffy pancakes.

Calories: 234kcal | Fat: 5.91g | Carbs: 35.52g | Prot: 11.88g

Low calorie, yummy shrimp tacos with delicious fillings.

Calories: 166kcal | Fat: 2.01g | Carbs: 30.68g | Prot: 13.31g

Try mashed cauliflower for yummy lower carbs mashed potatoes.

View Complete Cook Book

	Tomatoes
	Oil and Vinegar Salad Dressing (Home Recipe)
	Feta Cheese
	Desk Work
	Walking (moderate) - 3/mph
	Sitting