YUSUF M SAFRIL's Journal, 11 Apr 18

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cheating day,, more than 2500 calories without workout

View Diet Calendar, 11 April 2018:

2073 kcal

Fat: 85.91g | Prot: 72.47g | Carbs: 284.23g. Breakfast: Pisang, Ayam Masak Merah. Lunch: Opak, Tumis Kangkung, Tahu Goreng. Dinner: Tahu Goreng, Pisang, Opak, Tumis Kangkung. Snacks/Other: Kacang Tanah, Kismis, Onde Onde. more...

1017 kcal

Exercise: Google Fit - 24 hours. more...

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YUSUF M SAFRIL's Journal, 11 Apr 18

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