Weigh In record (no journal entry) for 10 April 2018
|
107 kg
Lost so far: 21 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
786 kcal
|
Fat: 28.24g | Prot: 102.38g | Carbs: 31.30g.
Lunch: Domatesler, Yeşil Biber, Yağda Ton Balığı (Konservelenmiş), Roka Marulu, Tere, Migros Biberiye Turşu. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|