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umittek
umittek
Joined February 2017
Posts
49
Following
13
Followers
8
Weight History
Start Weight
128 kg
Lost so far:
37 kg
Current Weight
165 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
90 kg
Still to go:
75 kg
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umittek's Weight History
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Following
yelda76
Last weigh in:
Losing 2.8 kg a Week
gulayasya
Last weigh in:
Gaining 0.1 kg a Week
Niyettebirkız
Last weigh in:
Losing 0.5 kg a Week
PINAR47
Last weigh in:
Losing 0.1 kg a Week
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umittek's Cook Book
Calories: 330kcal | Fat: 21.53g | Carbs: 33.88g | Prot: 7.47g
Kabak-Biber Sotesi
Son derece pratik bir yemek.
View Complete Cook Book
umittek's Recent Food & Exercise
Chicken Leg Meat (Broilers or Fryers)
Osmancık Pirinç
Walking (moderate) - 3/mph
Weight Training (moderate)
Spinning
View Diet Calendar
