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M-Philippe
Journal
10 Apr 18
M-Philippe's Journal, 10 Apr 18
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Weigh In record (no journal entry) for 10 April 2018
82.1 kg
Lost so far:
5.4 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2018:
1573 kcal
Fat: 52.12g | Prot: 98.60g | Carbs: 174.39g.
Breakfast:
Muesli (Fruits Secs et Noix), Rians Faisselle 0%.
Lunch:
Francine Pain de Campagne, William Saurin Cassoulet Toulousain à la Graisse d'oie.
Dinner:
Oeuf sur le Plat, Francine Pain de Campagne, Chou-Fleur, Lidl Kebab de Poulet.
more...
781 kcal
Exercise:
Treadmill - 20 minutes, Elliptical - 30 minutes, Samsung Health - 23 hours and 10 minutes.
more...
steady weight
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M-Philippe's Weight History
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