Optimums's Journal, 09 Apr 18

Weigh In record (no journal entry) for 09 April 2018

66.6 kg Lost so far: 5.4 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

1005 kcal

Fat: 50.64g | Prot: 11.61g | Carbs: 133.13g. Breakfast: Saray 100 Kalori. more...

1630 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours, Samsung Health - 0 minutes. more...

Gaining 0.7 kg a Week


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Optimums's Weight History