Weigh In record (no journal entry) for 09 April 2018
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110.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 88.18g | Prot: 217.60g | Carbs: 94.58g.
Breakfast: ESN Designer Whey Protein - Rockmelon, Milbona H-Milch 3,5% Fett, Chia-Samen, Milfina Speisequark 20% Fett, ESN Designer Whey Protein - Rockmelon, Bio-Zentrale Haferkleie, Heidelbeeren, Milch (Vollmilch). Lunch: Almare Kabeljau Rückenfilet, Erlenhof Grüner Spargel. Dinner: Zimmermann Bacon Englische Art, Alpenmark Camembert. Snacks/Other: TiP H-Vollmilch 3,5%, ESN Designer Whey Protein - Rockmelon, Honig. more...
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steady weight
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marvel44's Weight History
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