YUSUF M SAFRIL's Journal, 09 Apr 18

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gain again,, no diet,, (T.T)

82 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

2087 kcal

Fat: 119.33g | Prot: 45.47g | Carbs: 222.33g. Lunch: Kue Coklat Keju, Kue Bolu, Telur Rebus, Perkedel Jagung, Bakwan. Dinner: Jagung Rebus, Perkedel Jagung, Bakwan. more...

1006 kcal

Exercise: Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...

Gaining 0.1 kg a Week

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YUSUF M SAFRIL's Journal, 09 Apr 18

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YUSUF M SAFRIL's Weight History