Weigh In record (no journal entry) for 07 April 2018
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51.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 26.58g | Prot: 33.70g | Carbs: 66.75g.
Breakfast: Фитнес Линия Хлебцы Молодцы, Перловка Отварная, Сыр Адыгейский. Lunch: Говядина Отварная, Гречка Отварная, Сушки. Dinner: Красное Яблоко, Сыр Адыгейский, Гречка Отварная, Сушки, Говядина Отварная. Snacks/Other: Сушки. more...
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1516 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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demxhenko.an's Weight History
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