Optimums's Journal, 07 Apr 18

Weigh In record (no journal entry) for 07 April 2018

66.4 kg Lost so far: 5.6 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2018:

997 kcal

Fat: 50.22g | Prot: 11.52g | Carbs: 132.06g. Breakfast: Saray 100 Kalori. more...

1621 kcal

Exercise: Sleeping - 8 hours, Resting - 16 hours, Samsung Health - 0 minutes. more...

Losing 3.5 kg a Week

Comments

Tebrikler :)

07 Apr 18 by member: EllissaA

Bravo 👏👏👏

07 Apr 18 by member: sevdasolak

Teşekkür ederim çok... 😍

10 Apr 18 by member: Optimums


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Optimums's Weight History