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Nata Raskina
Journal
07 Apr 18
Nata Raskina's Journal, 07 Apr 18
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Weigh In record (no journal entry) for 07 April 2018
88.8 kg
Lost so far:
0.2 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2018:
1004 kcal
Fat: 41.40g | Prot: 57.43g | Carbs: 188.90g.
Breakfast:
Юбилейное Печенье Традиционное, Белебеевский Сыр Российский, Barilla Макароны Отварные.
Lunch:
Азбука Вкуса Плов с Курицей и Овощами, Главсуп Рассольник с Курицей.
Snacks/Other:
Магнит Банан.
more...
2592 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Nata Raskina's Weight History
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