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umittek
Journal
05 Apr 18
umittek's Journal, 05 Apr 18
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Weigh In record (no journal entry) for 05 April 2018
108 kg
Lost so far:
20 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2018:
1075 kcal
Fat: 58.02g | Prot: 100.80g | Carbs: 37.97g.
Lunch:
Kornişon, Kıvırcık Lahana, Domatesler, Sütaş Kaşar Peyniri, Havuç, Piliç Çevirme.
more...
3704 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Spinning - 49 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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umittek's Weight History
View Complete History