Weigh In record (no journal entry) for 04 April 2018
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95.3 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 53.07g | Prot: 55.29g | Carbs: 195.26g.
Breakfast: Coffee with Milk, Bananas, Apples, Bob's Red Mill Organic Old Fashioned Rolled Oats, Lucerne Unsalted Butter. Lunch: Stonemill Sprouted Flax, Lindt 85% Cacao Intense Dark Chocolate, Chicken Thigh (Skin Not Eaten), Cucumber (with Peel), Tomatoes, Bell Peppers, Mixed Salad Greens. Dinner: Lactantia Lactose Free 1% Milk, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Dempster's Double Flax Bread, Lindt Excellence 85% Cacao Intense Dark Chocolate, Peek Freans Lifestyle Blueberry Brown Sugar with Flax. more...
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2375 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Bem Hogan's Weight History
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